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The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...
Bill Orban. Orban during his time with the California Golden Bears ice hockey team, circa 1942. William Robert Orban (21 April 1922 – 18 October 2003) was a Canadian public servant and academic. He was a "pioneer" in the field of physical fitness, best known for creating the 5BX and XBX programmes in the late 1950s. [ 1]
Bashow was born in Calgary, Alberta. He moved to Fredericton with his family in 1958, and attended high school and then the University of New Brunswick (UNB). [4] He joined the Canadian Air Force after graduating from UNB, serving as a fighter pilot; he has written books on air-force related topics, and has taught both in the United States and ...
The article mentions her "117-pound frame is kept supple with 11 minutes of Royal Canadian Air Force exercises every morning... Unlike her fellow U.N.C.L.E. agents, the ladylike April is not required to kill the bad guys. Her feminine charms serve as the bait, while her partner Noel Harrison provides the fireworks." The series lasted for only ...
The Telegraph reported in 2020 that Charles completes the Royal Canadian Air Force’s five basic exercises, referred to as the 5XB plan, twice a day. The regimen was designed for pilots who need ...
Royal Canadian Air Force. Exercise Maple Flag is an annual air combat exercise carried out from CFB Cold Lake over the co-located Cold Lake Air Weapons Range (CLAWR). It is among the largest such exercises in the world, lasting four weeks, split into two two-week "phases". The first Maple Flag was carried out in 1978, initially twice a year ...
The Royal Canadian Air Force Women's Division was a non-combatant element of the Royal Canadian Air Force (RCAF) which was active during the Second World War. The Women's Division's original role was to replace male air force personnel so that they would be available for combat-related duties. First called the Canadian Women's Auxiliary Air ...
The Royal Canadian Air Force (RCAF; French: Aviation royale canadienne, ARC) is the air and space force of Canada. [3] Its role is to "provide the Canadian Forces with relevant, responsive and effective airpower". [4] The RCAF is one of three environmental commands within the unified Canadian Armed Forces.