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2. Is corn healthy? Dietitians weigh in on frozen, canned and ...

   www.aol.com/news/corn-healthy-dietitians-weigh...

   85 calories. 3 grams of protein. 17 grams of carbohydrates. 1 gram of fat. 2-3 grams fiber. The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels ...

3. Here's Exactly What Happens to Your Body if You Eat Corn ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   While corn has 5 grams of natural sugar, its fiber content helps slow down the body’s absorption of sugar, preventing a significant spike in blood sugar compared to food with added sugar. An ear ...

4. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

   www.aol.com/10-best-worst-bagged-popcorns...

   Best: Pipcorn Sea Salt Mini Popcorn. Boom Chicka Pop Light Kettle Corn. Per 1 ounce serving (28g): 130 calories, 5g fat (0.5 g sat fat), 160 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 3 g ...

5. Western pattern diet - Wikipedia

   en.wikipedia.org/wiki/Western_pattern_diet

   This diet was brought about in part by fundamental lifestyle changes following the Neolithic Revolution, and later, the Industrial Revolution. [ 1] The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and ...

6. Enriched flour - Wikipedia

   en.wikipedia.org/wiki/Enriched_flour

   The germ is the embryo of the seed that contains B vitamins and trace minerals. Because the germ has a fat content of 10%, it may reduce shelf-life. Thus, it is separated to ensure longer shelf life of the flour. In contrast to enriched flour, whole wheat flour contains both the bran and the germ.

7. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A negative-calorie food is food that supposedly requires more food energy to be digested than the food provides. Its thermic effect or specific dynamic action —the caloric "cost" of digesting the food—would be greater than its food energy content. Despite its recurring popularity in dieting guides, there is no evidence supporting the idea ...

8. 20 Healthy Chips for Weight Loss, According to Dietitians - AOL

   www.aol.com/lifestyle/20-healthy-chips-weight...

   This will keep you fuller longer, which is great for weight loss," says Amber Pankonin, MS, RD, LMNT, CEC, registered dietitian, chef, and owner of the food blog Stirlist. 6. Siete Sea Salt Grain ...

9. This Is What Actually Happens To Body Fat When You Lose ... - AOL

   www.aol.com/lifestyle/actually-happens-body-fat...

   Weight loss doctors explain how fat leaves the body through sweat, breath, and urine. Plus, tips to optimize fat loss, and frequently asked fat loss questions.