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2. Is corn healthy? Dietitians weigh in on frozen, canned and ...

   www.aol.com/news/corn-healthy-dietitians-weigh...

   85 calories. 3 grams of protein. 17 grams of carbohydrates. 1 gram of fat. 2-3 grams fiber. The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels ...

3. 10 Best & Worst Bagged Popcorns, According to Dietitians - AOL

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   Best: Pipcorn Sea Salt Mini Popcorn. Boom Chicka Pop Light Kettle Corn. Per 1 ounce serving (28g): 130 calories, 5g fat (0.5 g sat fat), 160 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 3 g ...

4. 20 Healthy Chips for Weight Loss, According to Dietitians - AOL

   www.aol.com/lifestyle/20-healthy-chips-weight...

   This will keep you fuller longer, which is great for weight loss," says Amber Pankonin, MS, RD, LMNT, CEC, registered dietitian, chef, and owner of the food blog Stirlist. 6. Siete Sea Salt Grain ...

5. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]

6. Western pattern diet - Wikipedia

   en.wikipedia.org/wiki/Western_pattern_diet

   This diet was brought about in part by fundamental lifestyle changes following the Neolithic Revolution, and later, the Industrial Revolution. [ 1] The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and ...

7. Here's Exactly What Happens to Your Body if You Eat Corn ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   An ear of corn also gives you 3.5 grams of dietary fiber. Fiber is essential for keeping your digestive tract moving smoothly and preventing constipation. Corn packs both insoluble and soluble ...

8. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   3. Incorporate Strength Training. Strength training helps break down muscle fibers, which then repair to become bigger and stronger over time. Besides cardio workouts, weight training is critical ...

9. 10 Healthy & Filling Snacks to Stock Up On ASAP If You're ...

   www.aol.com/10-healthy-filling-snacks-stock...

   Pumpkin seeds. Sunflower seeds. For the most wellness and weight loss benefits, choose raw nuts and seeds that haven’t been roasted in oil or doused in added sugar or salt. Eat them on their own ...