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85 calories. 3 grams of protein. 17 grams of carbohydrates. 1 gram of fat. 2-3 grams fiber. The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels ...
Pair that with only 1 gram of fiber, and this caramel and cheese corn is one of the least healthy bagged popcorns on the market. 2. Worst: Lance's Movie Theater Butter Popcorn. Per 2 ½ cup ...
An ear of corn also gives you 3.5 grams of dietary fiber. Fiber is essential for keeping your digestive tract moving smoothly and preventing constipation. Corn packs both insoluble and soluble ...
A negative-calorie food is food that supposedly requires more food energy to be digested than the food provides. Its thermic effect or specific dynamic action —the caloric "cost" of digesting the food—would be greater than its food energy content. Despite its recurring popularity in dieting guides, there is no evidence supporting the idea ...
This diet was brought about in part by fundamental lifestyle changes following the Neolithic Revolution, and later, the Industrial Revolution. [ 1] The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and ...
Fat is present in most foods. It provides a unique texture, flavor, and aroma to the food it is found in. [2] While fat is essential to life, it can be detrimental to health when consumed in excess of physiological requirements. [1] High fat diets increase risk of heart disease, weight gain, and some cancers.
Eat more plant foods. This includes fruits, vegetables, legumes (beans, peas and lentils), whole grains, nuts and seeds. These are naturally lower in calories per serving than meat and dairy and ...
Puffcorn is commonly known as a ready‐to‐eat functional breakfast cereal or an extruded functional snack. [2] Some puffcorn is made with oat flour, flaxseed and chia corn. [2] Due to the health benefits, there has been increased interest in developing functional food products containing chia. [3]
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