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  2. Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

  3. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

    www.aol.com/green-mediterranean-diet-plant-based...

    The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

  4. Vegetarian and vegan dog diet - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_and_vegan_dog_diet

    Vegetarian and vegan dog diet. As in the human practice of veganism, vegan dog foods are those formulated with the exclusion of ingredients that contain or were processed with any part of an animal, or any animal byproduct. [1] Vegan dog food may incorporate the use of fruits, vegetables, cereals, legumes including soya, nuts, vegetable oils ...

  5. This 3-Day Diet Plan Promises Quick Results For Weight ... - AOL

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    The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...

  6. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

  7. Meal, Ready-to-Eat - Wikipedia

    en.wikipedia.org/wiki/Meal,_Ready-to-Eat

    The contents of MRE Menu 2, Shredded Beef. The Meal, Ready-to-Eat ( MRE) is a self-contained individual United States military ration used by the United States Armed Forces and Department of Defense. It is intended for use by American service members in combat or field conditions where other food is not available.

  8. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. [1] [2] The diet tries to balance the supposed yin and yang elements of food and cookware. [1] [3] Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in season, and consume meals in ...

  9. These are the healthiest beans and legumes, according to ...

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    Beans are classified as a fiber-rich food, also called prebiotics, which feed the good bacteria in the gut and support the microbiome and immune function, says Zumpano. Beans also contain complex ...

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