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The American Heart Association recommends that only 5-6% of your fat intake should be saturated. In other words, if you’re on a diet of 2,000 calories a day, you should consume around 13 grams...
Dietary guidelines from the World Health Organization (WHO) and the Dietary Reference Intakes (DRI) recommend a daily fat intake between 20% and 35% of your total daily calories. For a 2,000-calorie diet, this equals 400–700 fat calories per day.
ANSWER: Tracking fat grams is an easy way to see if your fat intake meets dietary guidelines. The 2015-2020 Dietary Guidelines for Americans recommend the following targets for healthy adults: Total fat: 20% to 35% of daily calories. Saturated fat: 10% or less of daily calories.
For most people, neither a high- or low-fat diet is recommended for health. Getting 20–35% of your calories from fat—45–78 grams on a 2,000-calorie diet—is considered best for health.
Total Fat Recommendation. For healthy adults, dietary fat should account for 20 to 35 percent of your total calories, as recommended in the 2015-2020 Dietary Guidelines for Americans. So the exact gram requirement for you ultimately depends on the average number of calories in your diet.
The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated fats. The American Heart Association suggests a goal of 5% to 6% of daily calories from saturated fats. Foods high in saturated fats include: Foods baked or fried using saturated fats.
Wondering how much fat you should be eating on the daily? Here are the recommended grams for women, including total fat, saturated fat and "healthy" fats.