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No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...
For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...
Hibernation. Hibernation is a state of minimal activity and metabolic depression undergone by some animal species. Hibernation is a seasonal heterothermy characterized by low body-temperature, slow breathing and heart-rate, and low metabolic rate. It is most commonly used to pass through winter months – called overwintering.
Psychiatry. Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1][2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the ...
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...
Napping has its benefits, but sleep experts say naps aren't a good fit for everyone. Here's why. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Here's the five-step process that proponents of this sleep hack say will help you conk out in any stressful situation in just 120 seconds: Step 1: Lie on your back with eyes closed and relax all ...
Aestivation (Latin: aestas (summer); also spelled estivation in American English) is a state of animal dormancy, similar to hibernation, although taking place in the summer rather than the winter. Aestivation is characterized by inactivity and a lowered metabolic rate, that is entered in response to high temperatures and arid conditions. [ 1 ]
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