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2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

4. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/4-week-full-body-workout-213100213.html

   For premium support please call: 800-290-4726 more ways to reach us

5. 2020 United States presidential election - Wikipedia

   en.wikipedia.org/wiki/2020_United_States...

   The 2020 United States presidential election was the 59th quadrennial presidential election, held on Tuesday, November 3, 2020. [a] The Democratic ticket of former vice president Joe Biden and the junior U.S. senator from California Kamala Harris defeated the incumbent Republican president, Donald Trump, and vice president, Mike Pence. [9]

6. Woman - Wikipedia

   en.wikipedia.org/wiki/Woman

   A woman is an adult female human. [a][2][3] Before adulthood, a female child or adolescent is referred to as a girl. [4] Typically, women are of the female sex and inherit a pair of X chromosomes, one from each parent, and fertile women are capable of pregnancy and giving birth from puberty until menopause. More generally, sex differentiation ...

7. 'Vaccine fatigue' blamed as roughly half of people in US will ...

   www.aol.com/news/vaccine-fatigue-blamed-roughly...

   A growing number of U.S. adults are hesitant to get recommended vaccines this fall, a new survey found. The poll, which included 1,006 people, found that only 43% of respondents have gotten or ...

8. List of countries by total wealth - Wikipedia

   en.wikipedia.org/wiki/List_of_countries_by_total...

   The 30 largest countries by net national wealth (in billions USD) Country 2000 Country 2005 Country 2010 Country 2015 Country 2020 Country 2022 Country Peak value

9. 2024 United States presidential debates - Wikipedia

   en.wikipedia.org/wiki/2024_United_States...

   The 2024 United States presidential debates are a series of debates held before the 2024 presidential election. The first general election debate between the major candidates was sponsored by CNN and attended by then-presumptive Democratic nominee Joe Biden and presumptive Republican nominee Donald Trump on June 27, 2024.