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2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

4. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/4-week-full-body-workout-213100213.html

   This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.

5. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1 ] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

6. 7 secret deals for Amazon Prime members only - AOL

   www.aol.com/lifestyle/7-secret-deals-for-amazon...

   Peakeep Digital Alarm Clock. $10 $20. Save $10 with Prime and coupon. Need a simple bedside alarm clock that's easy to read, both up close and from afar? This one will only run you $10 if you're a ...

7. Niccolò Machiavelli - Wikipedia

   en.wikipedia.org/wiki/Niccolò_Machiavelli

   Niccolò di Bernardo dei Machiavelli[ a ] (3 May 1469 – 21 June 1527) was a Florentine [ 4 ][ 5 ] diplomat, author, philosopher, and historian who lived during the Italian Renaissance. He is best known for his political treatise The Prince (Il Principe), written around 1513 but not published until 1532, five years after his death. [ 6 ]

8. 10 fall home essentials we're buying from Wayfair — up to 75% off

   www.aol.com/lifestyle/10-autumn-essentials-were...

   Birch Lane Waltman Plaid Reversible Throw Pillow. $25 $113 Save $88. There's no such thing as too much plaid during the fall. This reversible plaid pillow is made of a luxurious wool blend ...

9. Fracking - Wikipedia

   en.wikipedia.org/wiki/Fracking

   Fracking (also known as hydraulic fracturing, fracing, hydrofracturing, or hydrofracking) is a well stimulation technique involving the fracturing of formations in bedrock by a pressurized liquid. The process involves the high-pressure injection of "fracking fluid" (primarily water, containing sand or other proppants suspended with the aid of ...