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2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight. Lie flat on your back on a workout bench, holding onto a barbell with your hands just outside shoulder-width.

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

4. List of skeletal muscles of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_skeletal_muscles...

   abducts, intorts, and depress eye. right medial, superior, and inferior recti (superior and inferior oblique muscles are the synergists) 2. 1. oblique, inferior. head, extraocular (left/right) orbital surface of maxilla, lateral to lacrimal groove. laterally onto eyeball, deep to lateral rectus, by a short flat tendon.

5. Raycom Media - Wikipedia

   en.wikipedia.org/wiki/Raycom_Media

   Raycom Media, Inc. was an American television broadcasting company based in Montgomery, Alabama. Raycom owned and/or provided services for 65 television stations and two radio stations across 44 markets in 20 states. Raycom, through its Community Newspaper Holdings subsidiary, also owned multiple newspapers in small and medium-sized markets ...

6. What deals you should be shopping at Walmart this week ... - AOL

   www.aol.com/lifestyle/what-deals-you-should-be...

   Walmart deals: 50% off or more In the spirit of the intro to this piece, our appeal this week is all Carote and no stick — just make sure you have these ready for this year's holiday feasts ...

7. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1 ] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...