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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [ 8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

3. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

4. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing each other. Squeeze your shoulder blades together and raise bring your arms out to the sides like a ...

5. High-performance teams - Wikipedia

   en.wikipedia.org/wiki/High-performance_teams

   High-performance teams ( HPTs) is a concept within organization development referring to teams, organizations, or virtual groups that are highly focused on their goals and that achieve superior business results. High-performance teams outperform all other similar teams and they outperform expectations given their composition. [ 1]

6. How Often To Work Out for Weight Loss, Based on Your ... - AOL

   www.aol.com/often-weight-loss-based-fitness...

   1. Cardio. Cardio workouts are essential for burning calories and improving cardiovascular health. They range from steady-state exercises like jogging or cycling to high-intensity interval ...

7. History of physical training and fitness - Wikipedia

   en.wikipedia.org/wiki/History_of_physical...

   Antikensammlung, 2nd century AD. Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. [ 1] It took a variety of different forms but quick dynamic exercises ...

8. Work ethic - Wikipedia

   en.wikipedia.org/wiki/Work_ethic

   Work ethic is a belief that work and diligence have a moral benefit and an inherent ability, virtue or value to strengthen character and individual abilities. [ 1] Desire or determination to work serves as the foundation for values centered on the importance of work or industrious work. Social ingrainment of this value is considered to enhance ...

9. Tony Danza on the importance of staying in shape at 73: 'I ...

   www.aol.com/lifestyle/73-tony-danza-says-getting...

   Tony Danza talks about the importance of working out and writing as he gets older. (Photo illustration: Yahoo News; photo: Getty Images) Tony Danza likens getting older to “living in a bad ...