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2. Uvulopalatoplasty - Wikipedia

   en.wikipedia.org/wiki/Uvulopalatoplasty

   Uvulopalatoplasty. Uvulopalatoplasty is a surgical procedure performed with the aim of reducing or eliminating snoring. It is an out-patient procedure, in which a laser is used to remove parts or all of the uvula at the rear of the mouth. [1] The surgery usually requires three to five visits, with each lasting less than 30 minutes. [2]

3. Uvulopalatopharyngoplasty - Wikipedia

   en.wikipedia.org/wiki/Uvulopalatopharyngoplasty

   Uvulopalatopharyngoplasty (also known by the abbreviations UPPP and UP3) is a surgical procedure or sleep surgery used to remove tissue and/or remodel tissue in the throat. This could be because of sleep issues. Tissues which may typically be removed include: The tonsils. The adenoids.

4. Sleep surgery - Wikipedia

   en.wikipedia.org/wiki/Sleep_surgery

   sleep apnea surgery. [ edit on Wikidata] Sleep surgery is a surgery performed to treat sleep disordered breathing. Sleep disordered breathing is a spectrum of disorders that includes snoring, upper airway resistance syndrome, and obstructive sleep apnea. These surgeries are performed by surgeons trained in otolaryngology, oral maxillofacial ...

5. Mandibular advancement splint - Wikipedia

   en.wikipedia.org/wiki/Mandibular_advancement_splint

   Mandibular advancement splint. A mandibular splint or mandibular advancement splint is a prescription custom-made medical device worn in the mouth used to treat sleep-related breathing disorders including: obstructive sleep apnea (OSA), snoring, and TMJ disorders. These devices are also known as mandibular advancement devices, sleep apnea oral ...

6. If You Snore, This Is the First Product You Should Try Using

   www.aol.com/lifestyle/snore-first-product-try...

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7. Should you stretch before exercise? After? Never? Here’s what ...

   www.aol.com/lifestyle/stretch-exercise-never...

   After exercise, “light stretching is OK, as long as you don't reach a point where you're feeling pain,” Behm said. Since your muscles will be warm by that point, overdoing it makes you more ...