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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

3. Amazon shoppers rave about this 'life changer' natural sleep ...

   www.aol.com/lifestyle/maryruths-liquid-sleep-aid...

   Reviewers rave about how well this supplement drink works for sleep. One five-star fan called this natural sleep aid a "life changer." They added, "I take these minerals about 20 to 30 minutes ...

4. Sominex - Wikipedia

   en.wikipedia.org/wiki/Sominex

   Sominex is the trademarked name for several over the counter sleep aids. Different formulations of Sominex are available, depending upon the market. Both the US and UK formulations contain a significant dose of a first generation antihistamine with hypnotic properties. In the United States, Sominex is marketed by Prestige Brands, [ 1] sometimes ...

5. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

6. Bed Bath & Beyond is back with free shipping and solid discounts.

   www.aol.com/lifestyle/overstock-now-bed-bath-and...

   Overstock is now Bed Bath & Beyond: Here's what to know and what to shop If seeing Bed Bath & Beyond back up and running (with free shipping and plenty of items on sale) is a bit surprising, you ...

7. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

8. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

9. What older adults need to know about concussions

   www.aol.com/older-adults-know-concussions...

   Nausea or vomiting. “Pressure” in the head. Sleep issues, such as insomnia or sleeping too much. Tiredness. You may have symptoms immediately, or you may not. Some can occur minutes, hours ...