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2. What Nutritionists Want You to Know About Oat Milk - AOL

   www.aol.com/nutritionists-want-know-oat-milk...

   Nichole Dandrea-Russert, M.S., R.D.N., agrees that there are some nutritional perks that come with this plant-based beverage. “Several types of oat milk contain up to 2 grams of fiber and 3 ...

3. Gluten-free, casein-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

   A gluten-free casein-free diet ( GFCF diet ), also known as a gluten-free dairy-free diet ( GFDF diet ), is a diet that does not include gluten (found most often in wheat, barley, and rye ), and casein (found most often in milk and dairy products ). Despite an absence of scientific evidence, there have been advocates for the use of this diet as ...

4. Experts Say These Gluten-Free Meal Kits Are Actually ... - AOL

   www.aol.com/lifestyle/gluten-free-meal-kits...

   In addition to being gluten-free, Pete's Real Food meals are also 100% dairy and soy-free, making them a great option for those with multiple allergies or food sensitivities, says Huff.

5. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

   www.aol.com/16-different-types-milk-cause...

   Oat milk is a dairy-free alternative to milk that’s conveniently free of most common allergens, including gluten, nuts and soy. It’s also a breeze to make—just blend oats (preferably rolled ...

6. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   A gluten-free diet ( GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale ), as well as barley, rye, and oats. [ 1] The inclusion of oats in a gluten-free diet remains controversial, and may depend on the oat ...

7. Vegan cheese - Wikipedia

   en.wikipedia.org/wiki/Vegan_cheese

   Vegan cheese is a category of non-dairy, plant-based cheese analogues. Vegan cheeses range from soft fresh cheeses to aged and cultured hard grateable cheeses like plant-based Parmesan. The defining characteristic of vegan cheese is the exclusion of all animal products. [ 1]