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Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1] When people took cycling indoors in the late 19th century, whether for ...
Wii Fit[a] is a 2007 exergaming video game designed by Nintendo 's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral. Matsunaga described the game as a "way to help get families exercising together". [11]
Planet Fitness, Inc. is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. [ 4 ] The company has around 2,400 clubs, [ 2 ] making it one of the largest fitness club franchises by number of members and locations. The franchise has locations in the United States, Canada, Dominican Republic, Panama, Mexico, and ...
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [2] Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and ...
[11] [61] The CN Tower, as of 2022, stands as the tenth-tallest free-standing structure on land, remains the tallest free-standing structure in the Western Hemisphere, and is the third-tallest tower. [1] [62] [63] The CN Tower is the second-tallest free-standing structure in the Commonwealth of Nations behind Merdeka 118 in Kuala Lumpur.
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