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2. How To Train Your Brain To Actually Enjoy Exercise, According ...

   www.aol.com/train-brain-actually-enjoy-exercise...

   3. Send your mind a motivational sign. Humans are wired to save as much energy and store as much fat as possible. So, sometimes—and especially when exercise gets intense—you need to remind ...

3. ‘Weekend Warriors’ Get Same Benefits as Those Who Exercise ...

   www.aol.com/weekend-warriors-same-benefits-those...

   Those who are "weekend warriors" and get in their exercise in just a couple of days are still getting the same benefits as those who exercise daily, according to a new study. The study ...

4. TikTokers are touting vibration plates for health benefits ...

   www.aol.com/news/tiktokers-touting-vibration...

   Although vibration plates are safe for most people, ultimately, Johnson says, “when we make changes, we tell people to listen to their body.”. Deja Mason of Roanoke, Virginia, said she first ...

5. Night sweats - Wikipedia

   en.wikipedia.org/wiki/Night_sweats

   Infectious disease, oncology. Night sweats or nocturnal hyperhidrosis[1] is the repeated occurrence of excessive sweating during sleep. [2] The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause. [3]

6. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, a common symptom of menopause and perimenopause, are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to thirty minutes for each occurrence, ending just as rapidly as they began. The sensation of heat usually begins in the face or chest, although it may appear ...

7. Hot Flashes? Night Sweats? You’re Experiencing VMS - AOL

   www.aol.com/lifestyle/hot-flashes-night-sweats...

   The good news: It’s never too late to learn about menopause and vasomotor symptoms (VMS), the medical term for hot flashes, night sweats, and other temperature dysfunction conditions.