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2. Special amphibious reconnaissance corpsman - Wikipedia

   en.wikipedia.org/wiki/Special_amphibious...

   Special Operations Medical. A Special Amphibious Reconnaissance Corpsman ( SARC) is a United States Navy hospital corpsman who provides MARSOC and other USSOCOM units advanced trauma management associated with combatant diving and parachute entry. Traditionally, they are attached to the Marine Corps Force Reconnaissance companies to help ...

3. United States Marine Forces Special Operations Command

   en.wikipedia.org/wiki/United_States_Marine...

   The mission of the Marine Raider Training Center (MRTC; previously MSOS-Marine Special Operations School) [16] [17] is to assess and select personnel for assignment to Marine Forces Special Operations Command (MARSOC). They conduct language and cultural training, perform required curriculum review and updates of training material for all ...

4. Critical skills operator - Wikipedia

   en.wikipedia.org/wiki/Critical_skills_operator

   This phase is used mostly to determine physical fitness to serve as a Marine Raider [10] and includes running, swimming and ruck marches. The course also incorporates classroom instruction and practical application of basic Marine Corps knowledge and MARSOC and Special Operations Forces fundamentals. [10] Phase 1 completion does not guarantee ...

5. This 4-Week Strength Training Plan Takes Out All The ... - AOL

   www.aol.com/total-body-workout-plan-takes...

   Ahead, a complete beginner workout plan, including cardio and strength training, and expert answers to those burning exercise questions. Get ready to sweat smart. Get ready to sweat smart.

6. Marine expeditionary unit (special operations capable)

   en.wikipedia.org/wiki/Marine_expeditionary_unit...

   Force Reconnaissance Marines were part of the Maritime Special Purpose Force in a MEU (SOC). Marine expeditionary unit (special operations capable) ( MEU (SOC)) is a program created by the United States Marine Corps (USMC) and the United States Navy (USN) in 1985 for Marine expeditionary units (MEU). [ 1][ 2] The program enhances MEUs providing ...

7. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [ 1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...