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  2. Critical skills operator - Wikipedia

    en.wikipedia.org/wiki/Critical_skills_operator

    A critical skills operator ( CSO) is a United States Marine in the primary special operations career field of the United States Marine Forces Special Operations Command (MARSOC). CSOs, colloquially known as "Raiders", are awarded the Military Occupational Specialty 0372. CSOs are assigned to Marine Special Operations Teams (MSOT), Companies ...

  3. United States Marine Forces Special Operations Command

    en.wikipedia.org/wiki/United_States_Marine...

    The mission of the Marine Raider Training Center (MRTC; previously MSOS-Marine Special Operations School) [16] [17] is to assess and select personnel for assignment to Marine Forces Special Operations Command (MARSOC). They conduct language and cultural training, perform required curriculum review and updates of training material for all ...

  4. Special amphibious reconnaissance corpsman - Wikipedia

    en.wikipedia.org/wiki/Special_amphibious...

    Special Operations Medical. A Special Amphibious Reconnaissance Corpsman ( SARC) is a United States Navy hospital corpsman who provides MARSOC and other USSOCOM units advanced trauma management associated with combatant diving and parachute entry. Traditionally, they are attached to the Marine Corps Force Reconnaissance companies to help ...

  5. Survival, Evasion, Resistance and Escape - Wikipedia

    en.wikipedia.org/wiki/Survival,_Evasion...

    Survival handbook of the United States Army Air Forces (USAAF) from 1944. Survival, Evasion, Resistance, and Escape ( SERE) is a training concept originally developed by the United Kingdom during World War II. It is best known by its military acronym and prepares a range of Western forces to survive when evading or being captured.

  6. Badges of the United States Marine Corps - Wikipedia

    en.wikipedia.org/wiki/Badges_of_the_United...

    Insignia and badges of the United States Marine Corps are military "badges" issued by the United States Department of the Navy to Marines who achieve certain qualifications and accomplishments while serving on both active and reserve duty in the United States Marine Corps . As described in Chapters 4 and 5 of Marine Corps Uniform Regulations ...

  7. Marine Special Operator Insignia - Wikipedia

    en.wikipedia.org/wiki/Marine_Special_Operator...

    The Marine Special Operator Insignia is a badge of the United States Marine Corps.The insignia is awarded to individuals who have completed the MARSOC Individual Training Course, and for those Marines who, before the insignia's 2016 introduction, hold the military occupational specialties (MOS) of 0372 critical skills operator or 0370 special operations officer.

  8. How to Structure Your Push-Pull Workout for Maximum ... - AOL

    www.aol.com/structure-push-pull-workout-maximum...

    Upper-body Push Exercises: Bench Press: 4 sets of 8-10 reps. Overhead Shoulder Press: 4 sets of 8-10 reps. Incline Dumbbell Press: 3 sets of 10-12 reps. Tricep Dips: 3 sets of 10-12 reps. Lateral ...

  9. United States Marine Corps Forces, Pacific - Wikipedia

    en.wikipedia.org/wiki/United_States_Marine_Corps...

    Sergeant Major. SgtMaj Eric D. Cook. The U.S. Marine Corps Forces, Pacific (MARFORPAC) is the Marine Corps service component command of U.S. Indo-Pacific Command. It is the largest field command in the Marine Corps and is headquartered at Camp H. M. Smith in Hawaii. The MARFORPAC area of responsibility covers more than half of the Earth's surface.

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