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2. Feed conversion ratio - Wikipedia

   en.wikipedia.org/wiki/Feed_conversion_ratio

   As of 2011 in the US, broiler chickens has an FCR of 1.6 based on body weight gain, and mature in 39 days. At around the same time the FCR based on weight gain for broilers in Brazil was 1.8. The global average in 2013 is around 2.0 for weight gain (live weight) and 2.8 for slaughtered meat (carcass weight).

3. Protein efficiency ratio - Wikipedia

   en.wikipedia.org/wiki/Protein_efficiency_ratio

   Protein efficiency ratio (PER) is based on the weight gain of a test subject divided by its intake of a particular food protein during the test period. From 1919 until very recently [when?], the PER had been a widely used method for evaluating the quality of protein in food. The food industry in Canada currently uses the PER as the standard for ...

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. 10 Warning Signs You're Not Eating Enough Protein - AOL

   www.aol.com/10-warning-signs-youre-not-181502327...

   Research suggests that consuming between 1.6 to 2 grams of protein per kilogram of body weight is optimal for those looking to build muscle. "Many people trying to put on muscle mass focus on ...

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

7. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   Metabolic window. The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one. Specifically, it is during this period that ...

8. Yes, It’s Possible To Eat Too Much Protein—Here Are The ...

   www.aol.com/yes-possible-eat-too-much-212600579.html

   Signs Of Too Much Protein. A lack of protein in your diet can cause mood swings, low energy, focus problems, and weight gain, but consuming too much protein can cause some unpleasant symptoms ...

9. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   A small study performed on young and elderly found that ingestion of 340 grams of lean beef (90 g protein) did not increase muscle protein synthesis any more than ingestion of 113 grams of lean beef (30 g protein). In both groups, muscle protein synthesis increased by 50%. The study concluded that more than 30 g protein in a single meal did not ...