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2. 10 Best Foods To Maintain Weight Loss - AOL

   www.aol.com/10-best-foods-maintain-weight...

   1. Cruciferous Vegetables. Shutterstock. Cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and kale, are some of the best foods to maintain weight loss due to their unique ...

3. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [ 19 ] Weight Watchers diet : Debuting in 1961, [ 20 ] foods are assigned point values; dieters can eat any food with a point value provided they stay within ...

4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

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   The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...

5. Nutrisystem - Wikipedia

   en.wikipedia.org/wiki/Nutrisystem

   Nutrisystem's initial product in 1972 was a liquid protein diet, but the company changed its offering after Slim-Fast came to prominence in that market.. The company originally offered weight loss counseling and products in brick and mortar centers, but in 1999, Nutrisystem moved to a direct-to-consumer business model, selling its products and programs on the Internet and by telephone.

6. I’m a nutritionist — these 4 cheap foods support your weight ...

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   “These foods are rich sources of proteins, fibers and essential minerals that make them exceptionally useful in weight loss, sugar control and the improvement of bad cholesterol levels ...

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fat and trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and nutrients ...