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Veganism is the practice of abstaining from the use of animal products —particularly in diet —and an associated philosophy that rejects the commodity status of animals. [c] A person who practices veganism is known as a vegan . The foundations of veganism include ethical, moral, environmental, health and humanitarian arguments.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds. [4] [5] [6] They do not need to be ...
The Vegan Trademark is a registered trademark that registers products as vegan. The Vegan Society is a registered charity and the oldest vegan organization in the world, founded in the United Kingdom in 1944 by Donald Watson, Elsie Shrigley, George Henderson and his wife Fay Henderson among others. [2]
Vegan, plant-based diets are rich in fiber, antioxidants, and plant compounds that support gut health, reduce inflammation, and promote healthy metabolic processes.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated ...
Eating a vegan diet may reduce a person’s biological age, research suggests. After eight weeks of a plant-based diet, there were also decreases in the ages of the heart, hormone, liver, and ...
Vegan meats have their merits, as well as some shortcomings, according to experts. For example, just like actual chicken nuggets, the fake ones made with soy isolates, pea proteins, or other plant ...
Vegetarianism is the practice of abstaining from the consumption of meat ( red meat, poultry, seafood, insects, and the flesh of any other animal ). It may also include abstaining from eating all by-products of animal slaughter. [ 1][ 2] A person who practices vegetarianism is known as a vegetarian . Vegetarianism may be adopted for various ...