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  2. Doctors Answer Your Most Pressing Menopause Questions ... - AOL

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    Sleep problems: About half of women going through perimenopause complain of poor sleep. Cooling pajamas and sheets could make night sweats more bearable, and a meditation app might be the ...

  3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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    2. Cherry extract. Cherry extract, or tart cherry juice, is another option Snover recommends. “ Studies show it keeps you in a deep sleep up to 90 minutes longer on average,” Snover explains ...

  4. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

  5. Best hearing aids for seniors in 2024, according to experts ...

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    Eargo offers high-quality, over-the-counter hearing aids best suited for those with mild to moderate hearing loss. The brand's latest model, the Eargo 7 , is a nearly invisible, completely-in ...

  6. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [ 1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  7. Suvorexant - Wikipedia

    en.wikipedia.org/wiki/Suvorexant

    Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]

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