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2. Custom workout program on bodyspace??? (REPS)

   forum.bodybuilding.com/showthread.php?t=166706001

   Bodybuilding.com make money selling supplements and Bodyspace is designed to give you ready-made workout programs alongside a nutrition & supplement plan. So I decided to check out JEFIT again (it was like going back to an ex-girlfriend) and I was blown away.

3. Ablab fitness plan. - Bodybuilding.com Forums

   forum.bodybuilding.com/showthread.php?t=167206111

   I said I can workout 5 times a week, and I get a plan for 6. I say an hour to an hour and a half and some of them are longer than that (when trying to include abs). The speed at which I received my plans tells me that you have fixed plans you give to people and either have different plans for different weights (180 lbs, 200 lbs, etc) or a ...

4. Best intermediate workout plan - Bodybuilding.com Forums

   forum.bodybuilding.com/showthread.php?t=180689723

   Best intermediate workout plan; Results 1 to 5 of 5 Thread: Best intermediate workout plan. Thread Tools.

5. Pole vault workout plan - Bodybuilding.com Forums

   forum.bodybuilding.com/showthread.php?t=157181643

   A college pole vaulter asks for advice on his lifting program to improve his explosion and strength. A coach suggests weighted ab wheel, med ball throws, and plyometrics.

6. Workout Plan for bodybuilding with CFS/POTS

   forum.bodybuilding.com/showthread.php?t=168638523

   Workout Plan for bodybuilding with CFS/POTS Hi I am currently being treated for Chronic Fatigue Syndrome (CFS), which I have had in varying degrees of intensity since I was 14, and Postural Orthostatic Tachycardia Syndrome (POTS) excessively high heart rate upon standing and engaging in physical activity.

7. Help me with my workout plan ulppl - Bodybuilding.com Forums

   forum.bodybuilding.com/showthread.php?t=181555693

   64 sets in one workout is INSANE! Personally I think 30 is too high and 20 is a sensible maximum for a beginner. As others have said, stop trying to program yourself and follow an established routine.