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2. A Yoga Instructor's Go-to Daily Workout to Build Strength - AOL

   www.aol.com/lifestyle/yoga-instructors-daily...

   Kick your legs out behind you, making sure your hands are below your shoulders. Engage your core and keep your spine elongated so your body's in a straight line. Hold the plank for one minute or ...

3. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility

4. 4 Ways to Embrace the Fresh Air with Outdoor Workouts - AOL

   www.aol.com/4-ways-embrace-fresh-air-145700755.html

   Incorporate movements like push-ups, tricep dips, and step-ups for a full-body workout. Yoga and Stretching: Unroll your yoga mat in a tranquil outdoor setting to engage in yoga or stretching ...

5. List of programs broadcast by Ion Television - Wikipedia

   en.wikipedia.org/wiki/List_of_programs_broadcast...

   Harry and His Bucket Full of Dinosaurs (2014–2015) Jacob Two-Two; Jane and the Dragon; Look Kool (2018–2019) The Magic School Bus; Pearlie; Postman Pat (2007–2008) Raggs (2016–2017) Safari Tracks (2019–2020) Timothy Goes to School (2014–2015) VeggieTales (2006–2009) Willa's Wild Life; Zoo Clues (2017-2018; 2019-2020) The Zula Patrol

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

8. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick ...

9. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.