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2. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease. Some benefits of exercise include enhanced mitochondrial function, restoration and improvement of vasculature, and the release of myokines from skeletal muscle that ...

4. Benefits of regular exercise: How working out can ... - AOL

   www.aol.com/lifestyle/benefits-regular-exercise...

   A 2024 study found that participants who met physical activity recommendations (accumulating at least 150 minutes a week of moderate-intensity cardiovascular exercise or 75-minutes a week of ...

5. 8 simple things cardiologists do to protect their own hearts

   www.aol.com/news/8-simple-things-cardiologists...

   Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine. 8 simple things cardiologists do to protect their own hearts

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

7. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/10-best-cardio-exercises...

   5 high-impact, lower-body cardio exercises: 1. Squat Jumps. Shutterstock. "This move targets the glutes and quads while building power and spiking the heart rate," explains Tucker. Start in a ...

8. Women might lower their risk for cardiovascular disease by ...

   www.aol.com/women-see-more-benefits-health...

   The benefits of exercise are great for everyone – but may be even better for women, according to a new study. ... Women were also 36% less likely to have a heart attack, stroke, or other ...

9. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs ( cardiovascular system ). [1] Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep ...