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2000-calorie diet meal plan. If a 2000-calorie diet sounds right for your personal goals, the following seven-day plan may be a great starting point. This plan provides a healthy balance of ...
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [8] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [9]
This enabled protein VLCD drinks such as Slim-Fast that provide fewer than 400 calories to avoid warnings by recommending that users "also eat one sensible meal each day". [32] In 1991, the Federal Trade Commission charged three liquid VLCD companies, Optifast, Medifast and Ultrafast, with deceptive advertising. The case was settled after the ...
Microsoft Excel is a spreadsheet editor developed by Microsoft for Windows, macOS, Android, iOS and iPadOS. It features calculation or computation capabilities, graphing tools, pivot tables, and a macro programming language called Visual Basic for Applications (VBA). Excel forms part of the Microsoft 365 suite of software.
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Garratt tracks his calories, aiming for 1,400 a day. He focuses on eating healthy food such as chicken breast, vegetables and complex carbohydrates , which break down slowly to provide long ...
Cloud and on-line spreadsheets. Collabora Online Calc — Enterprise-ready LibreOffice. [ 1] EtherCalc [ 2] (successor to SocialCalc, which is based on wikiCalc) LibreOffice Online Calc. ONLYOFFICE - Community Server Edition. Sheetster – "Community Edition" is available under the AGPL. Simple Spreadsheet.
Excel-related file extensions of this format include:.xlsx – Excel workbook.xlsm – Excel macro-enabled workbook; same as xlsx but may contain macros and scripts.xltx – Excel template.xltm – Excel macro-enabled template; same as xltx but may contain macros and scripts; Other formats Microsoft Excel uses dedicated file formats that are ...