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2. The 16 Healthiest Menu Items at Panera - AOL

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   Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...

3. 20 Best & Worst Panera Breakfast Orders, According To ... - AOL

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   Sandwiches. 1. Best: Avocado, Egg White, Spinach&Cheese on Multigrain Bagel Flat. panera bread Avocado, Egg White, Spinach&Cheese on Sprouted Grain Bagel Flat. Nutrition: 350 calories, 14 g fat (5 ...

4. I Tried & Ranked All The New Panera Menu Items—These ... - AOL

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   Mediterranean Chicken Greens with Grains. Gabby Romero. This is the menu item for people who don’t think salads are filling enough. This blend of romaine and mixed greens is bolstered with the ...

5. List of fast food restaurant chains - Wikipedia

   en.wikipedia.org/wiki/List_of_fast_food...

   This is a list of notable current and former fast food restaurant chains, as distinct from fast casual restaurants (see List of casual dining restaurant chains), coffeehouses (see List of coffeehouse chains), ice cream parlors (see List of ice cream parlor chains), and pizzerias (see List of pizza chains).

6. List of the largest fast food restaurant chains - Wikipedia

   en.wikipedia.org/wiki/List_of_the_largest_fast...

   Notes. ^ Consolidated number of franchised and company-owned locations from Kahala Brands worldwide, which includes Cold Stone Creamery, Blimpie, Taco Time, Surf City Squeeze, The Great Steak & Potato Company, NrGize Lifestyle Café, Samurai Sam’s Teriyaki Grill, Frullati Café & Bakery, Rollerz, Johnnie`s New York Pizzeria, Ranch One ...

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

8. Every Panera Sandwich—Ranked by Nutrition - AOL

   www.aol.com/every-panera-sandwich-ranked...

   Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...

9. I Tried Every Breakfast Sandwich at Panera & the Best ... - AOL

   www.aol.com/tried-every-breakfast-sandwich...

   Carbs: 36 g (Fiber: 6 g, Sugar: 3 g) Protein: 19 g. This breakfast sandwich is made of egg whites, aged white cheddar, fresh avocado, spinach, vine-ripened tomato, salt, and pepper on a multigrain ...