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2. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

   www.aol.com/lifestyle/6-slimming-full-body...

   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

3. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/over-50-strength-training-3...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

4. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   There are a number of reasons why it can be harder to lose weight as you get older — from activity level to diet — but there are also steps to take that can help you maintain a healthy weight.

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat ( adipose tissue ), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Crash diets are very-low-calorie diets used for the purpose of very fast weight loss. [33] [34] [35] They describe diet plans that involve making extreme, rapid changes to food consumption, but are also used as disparaging terms for common eating habits which are considered unhealthy.

7. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   Photo: Shutterstock. Design: Eat This, Not That!We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no ...