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Evidence revealed that common medicines varenicline, cytisine, and nicotine e-cigarettes were the most effective treatments. Varenicline is a prescription oral tablet designed to help with smoking ...
Summary. Nicotine gum is a smoking cessation aid that can help you quit smoking by reducing nicotine cravings. Short-term potential side effects of nicotine gum include mouth irritation, a bad ...
9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Championed by many celebrities, there have now been several clinical studies that confirm the effectiveness of Carr's ...
Follow the 2-method approach. Experts agree that a combination of pharmaceutical intervention (such as nicotine patches) and psychotherapy has been shown to be the most effective in quitting ...
Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating. [1][2][3] Withdrawal symptoms make ...
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [ 1 ] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [ 2 ][ 3 ] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death ...
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