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  2. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

    www.aol.com/lifestyle/canned-vs-frozen...

    If you’re serving them solo, frozen green beans are the way to go. If they’re being added to a cooked dish or casserole, canned green beans are just as handy. Look for frozen ones packaged ...

  3. Which type of peas is healthiest — canned, frozen or fresh ...

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    Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein

  4. These are the healthiest beans and legumes, according to ...

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    Beans are classified as a fiber-rich food, also called prebiotics, which feed the good bacteria in the gut and support the microbiome and immune function, says Zumpano. Beans also contain complex ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

  6. Beans, Beans, the Musical Fruit - Wikipedia

    en.wikipedia.org/wiki/Beans,_Beans,_the_Musical...

    Beans, Beans, The Musical Fruit" (alternately "Beans, Beans, good for your heart") is a playground saying and children's song about the capacity for beans to contribute to flatulence. [ 1 ] The basis of the song (and bean/fart humor in general) is the high amount of oligosaccharides present in beans.

  7. These Are the 6 Healthiest Beans and Legumes You Can ... - AOL

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    16 grams of protein. 7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. 6. Kidney beans. True says that ...

  8. Dilly beans - Wikipedia

    en.wikipedia.org/wiki/Dilly_beans

    Dilly beans. Dilly beans, or pickled green beans, are a means of preserving this summer legume. Often flavored with dill, hence the name, they may also contain garlic, Tabasco sauce, and red pepper. Best kept in glass jars for safekeeping over the winter months, they can be served on their own as a snack or alongside a main dish or in salad.

  9. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/7-healthiest-beans-eat-according...

    Frontiers in Nutrition also notes a link between soy consumption and cardiovascular disease prevention. 7. Navy Beans. Shutterstock. Navy beans are a type of white bean that you may want to add to ...

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