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Nutrition (Per Serving): Calories: 190 Fat: 6 g (Saturated Fat: 1 g) Sodium: 460 mg Carbs: 24 g (Fiber: 0 g, Sugar: 2 g) Protein: 9 g. This resealable bag of frozen fish fillets makes weeknight ...
Recipe: Family Savvy. 3. Cioppino. The classic Bay Area dish works extremely well with frozen seafood, because all you really have to do is build a great broth. Spend your time on better ...
Wilder Shaw / Cheapism. 3. Trader Joe's Breaded Fish Sticks. $5.49 in-store from Trader Joe's. Trader Joe’s is sort of a yin and yang of good and bad. Much like the StarFish sticks, these appear ...
Individual quick freezing, usually abbreviated IQF, is a descriptive term for freezing methods used in the food processing industry. The food is in individual pieces, and is frozen quickly. Products commonly frozen with IQF technologies are typically smaller pieces of food, and can include berries, fruits and vegetables both diced or sliced ...
PER SERVING (1 cup): 280 cal, 8 g fat (1.5 g saturated fat), 680 mg sodium, 38 g carbs (2 g fiber, 4 g sugar), 14 g protein. This fried rice comes in a family-style portion that includes four, 1 ...
Check out the slideshow above to find out which frozen dinners help promote healthy eating. 20 Most 'Liked' Fast-food Brands on Facebook Outrageously Expensive Foods
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