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2. Elliptical machine vs. treadmill: Which cardio equipment is ...

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   In other words, if you feel like you're working at a level 7 of exertion on a scale of 1 to 10, the calories burned on an elliptical or a treadmill will be similar.

3. Here's How Long You Should Elliptical for Weight Loss - AOL

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   Here's an elliptical workout routine designed to help you achieve your weight-loss goals. The entire routine should take 30 minutes. 1. Warm Up (5 minutes) Start with a five-minute warm-up at a ...

4. Treadmill or Elliptical: Which is More Effective for ... - AOL

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   While they may burn fewer calories per hour than treadmills, ellipticals offer a significant cardiovascular challenge and can contribute to weight loss goals. RELATED: The #1 Best Breakfast Food ...

5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   A 2002 study by the University of Idaho [9] shows that varying the stride length on the elliptical trainer can activate a wider range of muscle groups. The study also showed that as the stride is lengthened, more calories are burned without any higher rate of perceived exertion by the user.

6. The Best Elliptical Workout for Weight Loss - AOL

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   Here's how to structure your interval training on the elliptical: Minutes 1-3: Increase the resistance to a moderate level and pick up your pace to a brisk, steady speed. Minutes 3-4: Ramp up the ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise. Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [ 1] of low to high intensity that depends primarily on the aerobic energy -generating process. [ 2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3] and refers to the use of oxygen to meet energy ...

8. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

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   Doing cardio helps burn calories and fat, contributing to overall fat loss. ... Using cardio gym machines like a stair climber, elliptical, stationary bike, row machine or treadmill.

9. Arc Trainer - Wikipedia

   en.wikipedia.org/wiki/Arc_Trainer

   Researchers found that healthy men burn about 10.8 calories per minute while working on the Arc Trainer, [5] compared to about 9.3 calories per minute while on an elliptical. There are two versions of the Arc Trainer, a lower body version and a total body version.