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2. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Side lunge. Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute ...

3. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/4-week-full-body-workout-213100213.html

   The Full-Body Workout. This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs ...

4. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility

5. Gymshark - Wikipedia

   en.wikipedia.org/wiki/Gymshark

   Gymshark is a British-based multinational athletic apparel retailer headquartered in Solihull, West Midlands, England. [ 5] Founded in June 2012 by Ben Francis and Lewis Morgan. Initially focused on crafting and distributing its own line of fitness wear, the brand quickly gained traction in the industry. Expanding their products to include ...

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing ).

7. Adidas - Wikipedia

   en.wikipedia.org/wiki/Adidas

   The three stripes are Adidas's identity mark, having been used on the company's clothing and shoe designs as a marketing aid. The branding, which Adidas bought in 1952 from Finnish sports company Karhu Sports for the equivalent of €1,600 and two bottles of whiskey, [ 8 ] [ 9 ] became so successful that Dassler described Adidas as "The three ...