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30 seconds of high-intensity exercise (e.g., sprinting, cycling, jumping rope) 90 seconds of low-intensity recovery (e.g., walking, slow cycling) Repeat for 20 minutes. Intermediate: 40 seconds of ...
Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Shutterstock. Alternating between high-intensity ...
Workout #3: Lower-body Sculpt. This lower-body circuit training workout is designed to tone and strengthen the legs and glutes. These exercises target the quads, hamstrings, calves, and glutes ...
The Central Ohio Transit Authority (COTA) operates 41 fixed-route bus services throughout the Columbus metropolitan area in Central Ohio. The agency operates its standard and frequent bus services seven days per week, and rush hour service Monday to Friday. [ 1 ] All buses and routes are wheelchair and mobility device-accessible, and include ...
Polaris Fashion Place is a two level shopping mall and surrounding retail plaza serving Columbus, Ohio, United States. The mall, owned locally by Washington Prime Group, is located off Interstate 71 on Polaris Parkway in Delaware County just to the north of the boundary between Delaware and Franklin County. The mall features five anchor stores ...
The Columbus Interurban Terminal One of two remaining Columbus streetcars, operated 1926–1948, and now at the Ohio Railway Museum. The first public transit in the city was the horse-drawn omnibus, utilized in 1852 to transport passengers to and from the city's first train station, and in 1853, between Columbus, Franklinton, Worthington, and Canal Winchester.
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