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Feeling alone from time to time can be normal, but persistent loneliness might be a sign of depression. Here's how to cope and what you can do to feel less alone.
Loneliness affects many people and carries heavy consequences aside from being emotionally painful. Check out these nine coping mechanisms the next time you're lonely.
We can undo sadness and start growing our happiness and well-being (take this well-being quiz to start). Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you...
What about you? Are you feeling socially connected? (Take this well-being quiz to see how you're feeling.) If not, try some of these 18 strategies to stop feeling lonely. 1. Practice...
If you’re lonely, you may feel sad, empty, or as if you’re lacking something important when you spend time by yourself. Chronic loneliness can also involve the following symptoms:
1. Reassess thinking and regain hope. You can practice seeing things from a different perspective or associate them with positive emotions. For example, you can treat alone time as an...
Loneliness can cause profound sadness because you feel like you don’t have anyone to confide in, share a laugh with, or spill the tea with. When it becomes overwhelming, loneliness can even...
The main difference. The biggest distinction between loneliness and depression is that depression is a mental health condition, while loneliness is a feeling that tends to weigh you down as...
Chronic loneliness occurs when feelings of isolation and sadness last for long periods of time. Help is available.
Learn about the different symptoms of depression, including how you might feel and act, and how it can affect your body.