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  2. 37 Mediterranean-Inspired Desserts So Decadent You'll ... - AOL

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    Sticky and rich, baklava is a dessert made of layered sheets of phyllo dough, nuts, spices, sugar and/or honey. It’s served all over the Middle East, Turkey, and Greece. Feel free to use ...

  3. 23 Low-Sugar Desserts That Won’t Destroy Your Diet - AOL

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    Get the recipe. 8. Low-Carb Lemon Bars. Food Faith Fitness. Sugar Content: 1 gram. Time Commitment: 1 hour and 25 minutes. Why We Love It: <10 ingredients, gluten free, dairy free, low carb, keto ...

  4. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]

  5. All the keto-friendly menu items at Olive Garden

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    This year the US News and World Report ranked the Mediterranean diet as the best diet overall for 2019, as well as best diet for healthy eating, best plant-based diet, best diet for diabetes and ...

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [ 1] It is distinct from Mediterranean cuisine, which ...

  7. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  8. What Is the Mediterranean Diet and What Can You Eat On It? - AOL

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    This list includes what you can eat on it, the best Mediterranean diet desserts, and more. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  9. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    This diet was brought about in part by fundamental lifestyle changes following the Neolithic Revolution, and later, the Industrial Revolution. [ 1] The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and ...

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