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2. Is corn healthy? Dietitians weigh in on frozen, canned and ...

   www.aol.com/news/corn-healthy-dietitians-weigh...

   85 calories. 3 grams of protein. 17 grams of carbohydrates. 1 gram of fat. 2-3 grams fiber. The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels ...

3. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

4. The One Belly Fat-Related Habit I Beg My Clients to Stop Doing

   www.aol.com/im-registered-dietitian-one-belly...

   Fat in your tummy area is easy to put on and often very difficult to lose. Belly fat has multiple causes including genetics, menopause, lack of exercise and overeating, to name just a few. While ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [ 1] Alzheimer's ...

6. 8 Best Vegetables To Shrink Belly Fat - AOL

   www.aol.com/8-best-vegetables-shrink-belly...

   Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. These bright, tasty veggies are great additions to an eating plan fit for ...

7. You Can't 'Spot Reduce' Belly Fat, But Here's What Experts ...

   www.aol.com/13-science-backed-tweaks-want...

   Although you can't spot-reduce belly fat, experts say that diet, strength training, and stress relief can help. ... walking for 50 to 70 minutes three times a week for 12 weeks may help women lose ...

8. 10 Best Low-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-best-low-glycemic-foods-110024987...

   RELATED: 65 Best Healthy Recipes for Weight Loss. 4. Bok choy. Shutterstock. Glycemic Index Estimate = 1. Bok choy is not only a low-glycemic food but also incredibly healthy and low in calories ...

9. Here's Exactly What Happens to Your Body if You Eat Corn ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   An ear of corn also gives you 3.5 grams of dietary fiber. Fiber is essential for keeping your digestive tract moving smoothly and preventing constipation. Corn packs both insoluble and soluble ...