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An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.
These nine elliptical machines from brands like Bowflex, NordicTrack, Schwinn, and more are a solid addition to your personal home gym.
The elliptical machine is a great option for cross-training if you're a runner, but it shouldn't be used as a primary tool for training for a race. This is because the elliptical movement pattern ...
Here's how to structure your interval training on the elliptical: Minutes 1-3: Increase the resistance to a moderate level and pick up your pace to a brisk, steady speed. Minutes 3-4: Ramp up the ...
First introduced in 2003, the Arc Trainer’s footplates move in an arcuate path of motion, as opposed to the elliptical pattern seen in elliptical trainers. The arc pattern of motion is a patented technology, [ 1 ] [ citation needed ] designed to generate force only when the user is in the load-bearing phase of the gait cycle.
An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or ...
For those looking to work out at home, elliptical machines are the top choice for many fitness fanatics who prefer to keep the gym as close to them as possible — AKA their home. Most ellipticals ...
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