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Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1] [2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and ...
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
On the one hand, if you consume more calories than you burn, the extra energy is stored as fat, eventually leading to weight gain. On the other hand, if you eat too few calories over a long period ...
Photo: Shutterstock. Design: Eat This, Not That!For some individuals, it can be just as challenging to gain weight in a healthy and sustainable way as it is for people who are trying to lose it.
The Dukan Diet was created by a French physician, Pierre Dukan. The diet is a high-protein, low-carbohydrate weight loss plan that recently re-gained popularity after first becoming famous ...
Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1][ 2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [ 1]
Weight gain can be achieved through a healthy and nutritious diet. We recommend being strategic about your eating plan, eating calorically dense foods often but spaced out throughout the day.
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