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2. Is a 1,200-calorie diet a healthy way to lose weight?

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   Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Day 1 Even though this menu is properly planned, it dips slightly below the daily recommended calcium, iron and magnesium ...

3. The 1,200-Calorie Diet May Actually Hinder Your Weight Loss Goals

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   The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable. The 1,200-Calorie Diet May Actually ...

4. Could the 1,200-Calorie Diet Be Harming Your Weight-Loss ...

   www.aol.com/lifestyle/could-1-200-calorie-diet...

   Shutterstock. As previously noted, a 1,200-calorie diet structured around weight loss aims to establish a calorie deficit, aka consuming fewer calories than your body uses. "The problem with ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A very-low-calorie diet (VLCD), also known as semistarvation diet and crash diet, is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less.

6. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the ...

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...