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2. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   David Mason, sports coach and founder of travel fitness website Barbells Abroad, tells Yahoo Life that when he feels that way, he aims for the “Lazy 45,” in which he picks three or four ...

3. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2 ...

4. My Way - Wikipedia

   en.wikipedia.org/wiki/My_Way

   My Way. " My Way " is a song popularized in 1969 by Frank Sinatra set to the music of the French song "Comme d'habitude" composed by Jacques Revaux with lyrics by Gilles Thibaut and Claude François [1][2] and first performed in 1967 by Claude François. The English lyrics of the song were written by Paul Anka and are adapted from the original ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.