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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Extend your arms out behind your head, keeping your shoulders raised off the floor. Squeeze your abs and glutes to create full body tension. Hold this position, keeping your lower back planted on ...

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

4. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise that can be performed at

5. Trainers Say You Can Strengthen Your Lower Abs By ... - AOL

   www.aol.com/trainers-strengthen-lower-abs-making...

   Easier. Reduce the range of motion by lifting your hips just 2 to 3 inches off the floor. “Think of it as a baby reverse crunch,” says Carnation. Keep your knees bent to 90 degrees throughout ...

6. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

   www.aol.com/stop-doing-abs-exercises-train...

   Why: The reverse crunch is a popular and accessible exercise to target your lower abs.And while it does technically hit that area, Samuel says, “This move is also easy to cheat on and to avoid ...

7. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques ), but sit-ups have a fuller range of motion and condition additional muscles.