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2. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

3. Want to Lose Belly Fat? Here are 20 Workouts That Can Help

   www.aol.com/lifestyle/want-lose-belly-fat-20...

   Best Belly Fat Exercises. 1. Reverse tabletop single-leg glute bridge. “This move is a great way to target the backside, which is just as important as the abs. Both your glutes and abdominals ...

4. All those crunches are a waste of time if you're making this ...

   www.aol.com/news/crunches-best-ab-workout...

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

5. Trainers Say You Can Strengthen Your Lower Abs By ... - AOL

   www.aol.com/lifestyle/trainers-strengthen-lower...

   Easier. Reduce the range of motion by lifting your hips just 2 to 3 inches off the floor. “Think of it as a baby reverse crunch,” says Carnation. Keep your knees bent to 90 degrees throughout ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise that can be performed at

7. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques ), but sit-ups have a fuller range of motion and condition additional muscles.