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Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
Doctor Sleep is a 2019 American supernatural horror film written, directed, and edited by Mike Flanagan. It is an adaptation of the 2013 novel of the same name by Stephen King and sequel to Stanley Kubrick 's 1980 film The Shining. The film stars Ewan McGregor as Dan Torrance, a man with psychic abilities and a drinking problem, who struggles ...
2012 is a 2009 American epic science fiction disaster film directed by Roland Emmerich, written by Emmerich and Harald Kloser, and stars John Cusack, Amanda Peet, Chiwetel Ejiofor, Oliver Platt, Thandiwe Newton, [ a] Danny Glover and Woody Harrelson. Based on the 2012 phenomenon, its plot follows geologist Adrian Helmsley (Ejiofor) and novelist ...
As well as full days off, aim for at least seven hours of sleep a night to maximize recovery and get the energy you need to stick to your weight lifting plan. Adjust the number of reps and sets ...
"Two hours," Alfred answered, wearily. Alfred won St. Lucia's first Olympic medal of any color in the women's 100, running away from pre-race favorite Sha'Carri Richardson with startling ease to ...
Non-24-hour sleep–wake disorder ( non-24[ 1] or N24SWD[ 2]) is one of several chronic circadian rhythm sleep disorders (CRSDs). It is defined as a "chronic steady pattern comprising [...] daily delays in sleep onset and wake times in an individual living in a society". [ 3] Symptoms result when the non-entrained ( free-running) endogenous ...
Experts discuss how much sleep people need, the health consequences of sleep deprivation, and how to sleep more. Is 7 hours of sleep a night enough? Sleep doctors weigh in
Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [ 1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...