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2. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   My list of the best compound exercises for women to get lean kicks off with the deadlift. When discussing deadlifts, the term encompasses various lift variations, utilizing barbells, dumbbells ...

3. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/lifestyle/67-denise-austin-shares...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

4. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

5. Yoga for women - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_women

   Yoga for women. Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in the US and Mary Bagot Stack in Britain. One of the pioneers of modern yoga, Indra Devi ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. 20th century women's fitness culture - Wikipedia

   en.wikipedia.org/wiki/20th_century_women's...

   Any unnecessary fat was inefficient. [6] This idea spread quickly, and at the turn of the 20th century the ideal female figure was between 5'3" and 5'7", and weighed between 125 and 140 lbs. [6] Sargent advocated that the ideal female figure for young and developing girls is a boyish one. This kind of figure allowed girls to more easily ...