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  2. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. [ 1] It has been categorized as a low-fat fad diet. [ 2]

  3. The China Study - Wikipedia

    en.wikipedia.org/wiki/The_China_Study

    The China Study examines the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer. [ 4] The book is "loosely based" [ 5] on the China–Cornell–Oxford Project, a 20-year study that looked at mortality rates from cancer ...

  4. The Longevity Diet - Wikipedia

    en.wikipedia.org/wiki/The_Longevity_Diet

    In the book, Longo says one should alter one's diet to avoid illness in old age. [1]He advises dieters start the diet with a five-day fasting mimicking diet (FMD), which calls for a plant-based diet with calorie restriction of 1100 calories the first day, followed by 800 calories for the next few days. [4]

  5. Atkins diet - Wikipedia

    en.wikipedia.org/wiki/Atkins_diet

    The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high calorie way to stay thin forever". [ 2][ 1] The diet became popular in the early 2000s, with Atkins' book becoming one of the top 50 best-selling ...

  6. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...

  7. List of Chicken Soup for the Soul books - Wikipedia

    en.wikipedia.org/wiki/List_of_Chicken_Soup_for...

    N-P. Chicken Soup for the NASCAR Soul, Jack Canfield, Mark Victor Hansen, Matthew E. Adams, Jeff Aubery, Kirk Autio. Chicken Soup for the Nature Lover's Soul, Jack Canfield, Mark Victor Hansen and Steve Zikman. Chicken Soup for the New Mom's Soul, Jack Canfield, Mark Victor Hansen and Patty Aubery.

  8. Beverly Hills Diet - Wikipedia

    en.wikipedia.org/wiki/Beverly_Hills_Diet

    The New Beverly Hills Diet, an updated version of the original diet, was released in a 1996 book also by Mazel. The original diet details a 42-day dieting plan, while the updated version is only 35 days long. The New Beverly Hills Diet also contains a long-term diet for dieters who have finished the 35-day regimen.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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