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2. How Fast Is a ‘Brisk’ Walk? Trainer Reveals the ... - AOL

   www.aol.com/fast-brisk-walk-trainer-reveals...

   A brisk walk offers more than just a casual way to get fresh air—it packs a punch when it comes to health benefits. By walking at an increased pace, you’re elevating your heart rate, which ...

3. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/lifestyle/many-calories-burn-day...

   Find your basal metabolic rate (BMR) This is the number of calories your body burns performing necessary, life-sustaining functions—which you can do by using this free online calculator. The ...

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

5. Social privilege - Wikipedia

   en.wikipedia.org/wiki/Social_privilege

   Social privilege is an advantage or entitlement that benefits individuals belonging to certain groups, often to the detriment of others. Privileged groups can be advantaged based on social class, wealth, education, caste, age, height, skin color, physical fitness, nationality, geographic location, cultural differences, ethnic or racial category, gender, gender identity, neurodiversity ...

6. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...

7. There are early Prime Day Apple deals that can't be ignored ...

   www.aol.com/lifestyle/there-are-early-prime-day...

   Amazon is gearing up for its big fall Prime Day event — scheduled for October 8 through October 9 — and though those dates are just around the corner, there are some early deals worth shopping ...