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2. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   How to do it: Set an incline bench to about 30–45 degrees. Lie back on the bench with a dumbbell in each hand, positioned just outside your shoulders. Press the dumbbells up toward the ceiling ...

3. The #1 Daily At-Home Workout To Lose Weight—for Good

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   ShutterstockEmbarking on a weight-loss journey doesn't necessarily require an expensive gym membership or complicated equipment. With the right at-home workout routine, you can achieve remarkable ...

4. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

   www.aol.com/ultimate-cardio-workout-speed-weight...

   30 seconds of high-intensity exercise (e.g., sprinting, cycling, jumping rope) 90 seconds of low-intensity recovery (e.g., walking, slow cycling) Repeat for 20 minutes. Intermediate: 40 seconds of ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...

7. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

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   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Shutterstock. Alternating between high-intensity ...