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Things like bloating, gas, upset stomach, diarrhea and weight gain. But Dr. Hazen’s research shows much more dangerous effects. His team’s studies suggest that people whose bodies make high levels of xylitol can be at an increased risk for cardiovascular disease.
Xylitol, a popular sugar substitute, has recently come under scrutiny following a new study linking it to potential cardiovascular complications and increased blood clot formation.
What are the risks of taking xylitol? Xylitol is mostly safe, especially if taken in amounts found in food. The FDA has approved xylitol as a food additive or sweetener. Side effects.
Eating too much xylitol may be bad for your health. Learn about this popular sweetener, including possible risks and side effects.
In this new study, researchers identified that high levels of circulating xylitol were associated with an elevated three-year risk of cardiovascular events in an analysis of more than 3,000 patients in the U.S. and Europe.
Dangers. How much xylitol appears to be safe to ingest? An optimal dosage has not been set, but taking more than 30–40 grams is linked with negative health effects. Xylitol poisoning is relatively unheard of in humans, and even when xylitol harmful effects occur they are generally minimal for most people.
Taking high doses of xylitol is possibly unsafe. Using very high doses long-term might cause tumors. When used as a rinse in the nose: Xylitol is possibly safe when mixed in water to clear the...
One of the negative effects of added sugar — and high-fructose corn syrup — is that it can spike blood sugar and insulin levels. Due to its high levels of fructose, it can also lead to...
Sugar alcohols like xylitol and erythritol are sugar substitutes. Research suggests they may raise your risk of heart attack and stroke.
Larger doses of xylitol (and most sugar alcohol sweeteners) may cause digestive side effects for some people. For most people, xylitol is well-tolerated at doses of up to 90 grams per day ( 17 ). However, for some people, higher doses can cause digestive side effects and discomfort.