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Doctors share how to improve gut health, signs of an unhealthy gut, how to heal your gut naturally, and the best prebiotics and foods for better gut health.
To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.
Bloating happens to everyone. Experts share some of the best ways to relieve unpleasant digestive symptoms and avoid bloating.
Bloating. Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly ...
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4] The normal frequency of bowel movements in ...
Irritable bowel syndrome(IBS) is a functional gastrointestinal disordercharacterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements.[1] These symptoms may occur over a long time, sometimes for years.[2] IBS can negatively affect quality of lifeand may result in missed school or work or reduced productivity at ...
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